“Drink 8 glasses of water daily” is advice we’ve all heard, but hydration isn’t one-size-fits-all. Factors like climate, physical activity, and age influence how much water your body truly needs. Athletes may require 3–4 liters daily, while office workers may thrive with 2 liters. Dehydration can cause fatigue, headaches, and poor concentration, making regular water intake essential. Bristol Jal makes staying hydrated easier, offering packaged bottles that are convenient, portable, and reliable. Whether you’re at the gym, workplace, or on a road trip, Bristol Jal ensures you always have clean water within reach. Hydration isn’t just a habit—it’s the foundation of energy and wellness.
